Introverts manual: NO NO’s of breakdowns

breakdowns 

 There is no manual

Really 

You can’t control it

Just deal with it

However 

You can

If

You can

Are you up to the challenge? 

Don’t let me go to sleep

Not like that 

Not just saying sleep

Don’t let me think 

Not for too long

Not alone 

Don’t let me go to the 

If

And 

Would’ve 

Those are the worst 

Don’t let me be alone 

And I’m not talking about space 

I’m talking about feeling 

Feeling alone

Apart

Isolated 

It can happen anytime 

Anywhere 

For any and or no reason 

The feeling just starts 

Like vertigo 

It expands and explodes

And then 

Thousands of bug

Crawling on your skin 

Under it

Buzzing in your ears 

But you can’t get rid of them

And the noise

All the noise multiplied

By the most irritably possible 

And

And it’s all in my head 

Just in my head